Nothing will ever taste like the food of generations prior to mine. Nothing will ever be as complicated to make as the food of generations prior to mine. I usually lose interest in a recipe due to lack of measurements and need for various pots and pans and ingredients I do not regularly carry (althoughContinue reading “One pot channa masala rice bowl”
Author Archives: M
Kale and Red Beans
Ingredients Steps
Collards and White Beans
Meal prepping for the week with greens and beans and grains. Ingredients Steps TIPS To cook quinoa, rinse 1c quinoa. Add 2c water to the rinsed quinoa. Bring to a boil while uncovered. Lower heat to simmer. Cover. Simmer for 20 minutes. Serve with a greens & beans mix. This much quinoa would provide aboutContinue reading “Collards and White Beans”
Greens + Beans + Grains Bowls
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Beans Grains Vegetables/HerbsContinue reading “Greens + Beans + Grains Bowls”
Savory Bowls Meal Planning Shopping List
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”
Vegan Stuffed Shells
Ingredients Steps
Vegan Pesto
Did you know that pesto is just nuts + greens + garlic + seasoning? So simple! Ingredients Steps TIPS Save your glass jars! My old pesto and tamponade jars were perfect for my very own homemade pesto. Don’t stress about having the perfect ingredients. Surely you have some type of nut and greens on handContinue reading “Vegan Pesto”
Tofu Spread
Can be used as a dip, in place of hummus, or spread over a piece of toasted bread Ingredients Steps TIPS Keep ingredients simple and then adjust based on meal Add 2 tsp pesto for a simple dip. I added 1/4 tsp ‘everything bagel seasoning’ and 1/2 tsp crushed red pepper flakes for a breakfastContinue reading “Tofu Spread”
Roasted Summer Bowl
A summer vegetable roast enjoyed as a warm salad over a plate of hummus Ingredients Steps
Vegan Black Eyed Peas + Greens
✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ May 2023 bring peace, love, good health & abundance! ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Ingredients (23 of them! – don’t worry, mostly spices) StepsContinue reading “Vegan Black Eyed Peas + Greens”
Maditative Vegan 