Ingredients Fresh Basil Walnuts Garlic Olive oil Nutritional Yeast Sea Salt Rotini or Bowtie pasta red pepper flakes black pepper vegan parmesan vegan meatballs Steps Cook pasta while preparing pesto sauce Place 6 garlic cloves in food processor and chop through Add 1/2 c walnuts and chop through Add 3 c basil leaves and 1/4Continue reading “Pesto Pasta”
Tag Archives: quickmeals
Spicy Bean Crunchwrap
Ingredients Wheat Tortillas Tortilla Chips Refried Beans Onion Jalapenos or Serrano Peppers Shredded Cheeze Salsa Tomatoes Lettuce Vegan Queso or Guacomole/Avocado Cilantro Taco Seasoning Cumin Powder Coriander Powder Chii Powder Garlic Powder Salt Pepper Steps Heat up tortillas on a pan on medium-low heat (this makes them more pliable so they don’t crack/tear) Make beanContinue reading “Spicy Bean Crunchwrap”
One pot channa masala rice bowl
Nothing will ever taste like the food of generations prior to mine. Nothing will ever be as complicated to make as the food of generations prior to mine. I usually lose interest in a recipe due to lack of measurements and need for various pots and pans and ingredients I do not regularly carry (althoughContinue reading “One pot channa masala rice bowl”
Kale and Red Beans
Ingredients Kale Red Kidney Beans Cumin Powder Turmeric Powder Red Chili Powder Salt Black Pepper Olive oil Flaxseed meal Coriander Powder Steps Heat olive oil over medium heat Add Kale. I filled the entire pan (about 10c chopped kale). Cook through for about six minutes. Season with 1 tsp salt, 1/2 tsp black pepper, 1/2Continue reading “Kale and Red Beans”
Greens + Beans + Grains Bowls
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Collard Greens KaleContinue reading “Greens + Beans + Grains Bowls”
Savory Bowls Meal Planning Shopping List
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”
Vegan Ricotta + Olive Flatbread
Ingredients Whole Wheat Naan Vegan Tofu Ricotta Olive Tamponade Grape Tomatoes White Beans Olive Oil Garlic Crushed Red Pepper Flakes Italian Seasoning Black Pepper Salt Steps Preheat oven to 400ºF Prepare Tofu Ricotta (Recipe here) Bake naan for 2-3 minutes each side at 400ºF Allow naan to cool for a couple minutes as it willContinue reading “Vegan Ricotta + Olive Flatbread”
Vegan Breakfast Burrito
Not to be dramatic, but this is the best breakfast burrito I have ever had in my entire life and I had to post it immediately. It’s also got >40 grams of protein! 791 calories* | 41g protein | 92g carbs | 15g fiber | 29g fat (only 2g saturated fat) *I follow the principleContinue reading “Vegan Breakfast Burrito”
Breakfast Totchos (i.e. Black Bean Tofu Scramble Totchos)
I do not follow any type of breakfast/lunch/dinner rules in that I will eat enchiladas early in the morning and a tofu scramble in the evening.. but if you like traditional ‘breakfast’ meals, this fits the bill. It also slides into brunch with its nachoness. Ingredients Tots Black Beans Tofu Sweet Peppers Onion Green chilisContinue reading “Breakfast Totchos (i.e. Black Bean Tofu Scramble Totchos)”
Plants-ARE-Protein Pasta
I have heard lots of people highly concerned about protein and nutritional content of vegan meals while a second thought is not given to the nutritional value or health impacts of non-vegan meals. The best advice I heard for following a plant-based diet is “just eat as many plants as you can or desire”. IContinue reading “Plants-ARE-Protein Pasta”
