Mediterranean – Maditative Vegan

Mediterranean Salad

Ingredients Steps TIPS Tearing (instead of chopping) Romaine lettuce, prevents the pink ends as the chopped ends oxidize. This mix can also be used in the loaded sweet potato fries dish and in oh-so-yummy Mediterranean wraps

Fennel Veggie Roast

I have never eaten or cooked fennel prior to making this dish and it was delicious and adds great flavor to the other vegetables so I kept the seasonings simple. Ingredients Fennel Garlic Mushrooms Small Red Potatoes Cherry or Grape Tomatoes White Beans salt pepper crushed red pepper Steps Preheat oven to 425ºF Heat 2Continue reading “Fennel Veggie Roast”

Mushroom + Broccoli Farro

Ingredients Baby bella mushrooms, sliced or chopped Broccoli, chopped Farro Kale, chopped Garlic, minced Cilantro, chopped salt, pepper, cumin, oregano Steps Cook Farro: I used 1/2 cup farro which made about 2 1/2 servings. Use about 3:1 ratio of water to farro. Bring salted water to a boil (1 tsp in 2 cups water). RinseContinue reading “Mushroom + Broccoli Farro”