white beans – Maditative Vegan

Vegan Ricotta + Olive Flatbread

Ingredients Steps

Fall Veggies Bake

A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Steps

Ingredients Macaroni Shells Broccoli Olive Oil Salt Pepper Red Chili Powder Crushed Red Pepper Flakes Oregano “Cheese” sauce (see below) For “Cheese” Sauce White Beans Red Onion Bell Pepper Chili Pepper (Jalapeno or Serrano pepper) Broth or water Dijon Mustard Apple Cider Vinegar Nutritional Yeast Garlic Powder Cumin Powder Red Chili Powder Salt Pepper GreenContinue reading “Vegan Mac + “Cheese””

Vegan Gnocchi Stew

Ingredients olive oil onion celery garlic all-purpose flour broth or water coconut milk or other nondairy milk mushrooms white beans gnocchi vegan cheeze shreds spinach parsley other optional items: broccoli, cauliflower, okra, vegan sausage salt pepper cumin oregano cayenne garlic powder turmeric Steps Heat 1 Tbsp olive oil in a pot or dutch oven onContinue reading “Vegan Gnocchi Stew”

Fennel Veggie Roast

I have never eaten or cooked fennel prior to making this dish and it was delicious and adds great flavor to the other vegetables so I kept the seasonings simple. Ingredients Fennel Garlic Mushrooms Small Red Potatoes Cherry or Grape Tomatoes White Beans salt pepper crushed red pepper Steps Preheat oven to 425ºF Heat 2Continue reading “Fennel Veggie Roast”

White Beans on Toast

Ingredients Steps TIPS * Great additions to the toast include mashed avocado, tomato, roasted sweet peppers, roasted asparagus, olive tamponade, hummus – really, the combinations are endless* This mix can be added onto any bruschetta mix for a heartier bruschetta meal Shopping List Below are affiliate links to products available on Amazon or at WholeContinue reading “White Beans on Toast”