Ingredients Kale Red Kidney Beans Cumin Powder Turmeric Powder Red Chili Powder Salt Black Pepper Olive oil Flaxseed meal Coriander Powder Steps Heat olive oil over medium heat Add Kale. I filled the entire pan (about 10c chopped kale). Cook through for about six minutes. Season with 1 tsp salt, 1/2 tsp black pepper, 1/2Continue reading “Kale and Red Beans”
Tag Archives: kale
Greens + Beans + Grains Bowls
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Collard Greens KaleContinue reading “Greens + Beans + Grains Bowls”
Savory Bowls Meal Planning Shopping List
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”
Vegan Pesto
Did you know that pesto is just nuts + greens + garlic + seasoning? So simple! Ingredients Choose any soft nut – pine nut, walnut, or pistachio Choose greens – basil, spinach, kale Garlic is a must! Olive oil Steps I chose a handful of walnuts + 2 cups spinach kale mix + 3 clovesContinue reading “Vegan Pesto”
Vegan Black Eyed Peas + Greens
✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ May 2023 bring peace, love, good health & abundance! ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Ingredients (23 of them! – don’t worry, mostly spices) oliveContinue reading “Vegan Black Eyed Peas + Greens”
Mushroom + Broccoli Farro
Ingredients Baby bella mushrooms, sliced or chopped Broccoli, chopped Farro Kale, chopped Garlic, minced Cilantro, chopped salt, pepper, cumin, oregano Steps Cook Farro: I used 1/2 cup farro which made about 2 1/2 servings. Use about 3:1 ratio of water to farro. Bring salted water to a boil (1 tsp in 2 cups water). RinseContinue reading “Mushroom + Broccoli Farro”
