FRESH FROM THE GARDEN Tomatoes, Basil, Oregano, and Thyme. I have been dreaming of fresh tomatoes picked from the garden all winter! A few things I have learned about fresh tomatoes: 1. tomato plants/leaves smell incredible, 2. fresh tomatoes taste so juicy and need no seasoning, 3. fresh tomatoes slice perfectly and there is noContinue reading “Tomato Basil Soup”
Tag Archives: single pot meal
Mixed Bean Quinoa Chili Bowl
Beans, optional Beyond Meat crumbles, and quinoa, all cooked in one pot together. Easy complete meal. Ingredients Onion Bell Peppers Garlic Beyond Meat crumbles (optional) Pinto Beans Black Beans Chili peppers Avocado Oil Steps Heat 2 tsp avocado oil in a pot on medium heat Add 1/2 chopped red onion and 2 chopped bell peppersContinue reading “Mixed Bean Quinoa Chili Bowl”
One pot channa masala rice bowl
Nothing will ever taste like the food of generations prior to mine. Nothing will ever be as complicated to make as the food of generations prior to mine. I usually lose interest in a recipe due to lack of measurements and need for various pots and pans and ingredients I do not regularly carry (althoughContinue reading “One pot channa masala rice bowl”
Kale and Red Beans
Ingredients Kale Red Kidney Beans Cumin Powder Turmeric Powder Red Chili Powder Salt Black Pepper Olive oil Flaxseed meal Coriander Powder Steps Heat olive oil over medium heat Add Kale. I filled the entire pan (about 10c chopped kale). Cook through for about six minutes. Season with 1 tsp salt, 1/2 tsp black pepper, 1/2Continue reading “Kale and Red Beans”
Collards and White Beans
Meal prepping for the week with greens and beans and grains. Ingredients Collard Greens White Beans / Great Northern Beans / Cannellini Beans Coriander / Cilantro Quinoa Salt Pepper Cumin Red Chili Powder Minced Garlic Red Pepper Flakes Nutritional Yeast Steps Heat 1 Tbsp avocado oil in a pan While oil heats, cut collard greensContinue reading “Collards and White Beans”
Greens + Beans + Grains Bowls
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Collard Greens KaleContinue reading “Greens + Beans + Grains Bowls”
Savory Bowls Meal Planning Shopping List
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”
Vegan Black Eyed Peas + Greens
✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ May 2023 bring peace, love, good health & abundance! ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Ingredients (23 of them! – don’t worry, mostly spices) oliveContinue reading “Vegan Black Eyed Peas + Greens”
Vegan Ricotta Shiitake Pasta Bake
Ingredients Penne or Ziti pasta Vegan Ricotta Shiitake Mushrooms Sweet Peppers Chili Peppers Garlic Chopped Tomatoes Nutritional Yeast Cumin Powder Cinnamon Red Chili Powder Crushed Red Pepper Flakes Black Pepper Salt Optional: Vegan Mozzarella Shreds Steps Cook Pasta Chop or pull apart shiitake mushrooms into small bits Chop sweet peppers and chili peppers – IContinue reading “Vegan Ricotta Shiitake Pasta Bake”
Fall Veggies Bake
A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Olive Oil or Avocado Oil Fennel Large Chili Peppers (Hatch or Mexican Chilis) Sweet Peppers ZucchiniContinue reading “Fall Veggies Bake”
