✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ May 2023 bring peace, love, good health & abundance! ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Ingredients (23 of them! – don’t worry, mostly spices) StepsContinue reading “Vegan Black Eyed Peas + Greens”
Tag Archives: single pot meal
Vegan Ricotta Shiitake Pasta Bake
Ingredients Steps
Fall Veggies Bake
A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Steps
Curry Pasta Soup
This soup has a definite curry style with its seasonings, chickpeas, and lentils. Plus it has whole wheat pasta for added texture and nutrition. Ingredients Olive oil or Avocado oil Onion Garlic Chickpeas Tomato Paste Canned chopped tomatoes Veggie broth Red Lentils Bowtie pasta or small shell pasta Apple Cider Vinegar Oat milk or coconutContinue reading “Curry Pasta Soup”
Vegan Breakfast Burrito
Not to be dramatic, but this is the best breakfast burrito I have ever had in my entire life and I had to post it immediately. It’s also got >40 grams of protein! 791 calories* | 41g protein | 92g carbs | 15g fiber | 29g fat (only 2g saturated fat) *I follow the principleContinue reading “Vegan Breakfast Burrito”
Vegan Lasagne Soup
Ingredients Unsalted Cashews Coconut Milk Apple Cider Vinegar Broth or Water Olive Oil Sweet Onion Garlic Oregano Parsley Red Pepper Flakes Garlic Powder Salt Pepper Cayenne Powder Uncooked Lasagne Baby Spinach Steps Prepare Cashew Cream: place 1 cup cashews in a saucepan, cover the water, and bring to a boil – boil for 15 minutesContinue reading “Vegan Lasagne Soup”
Fluffy Vegan Pancakes
I have been on a quest to create fluffy vegan pancakes. I even settled for a few less than stellar mixes and then just decided I do not ever need pancakes again. …but then I had overripe bananas leftover and recalled my nonvegan banana pancakes which were perfectly fluffy so I began my quest again.Continue reading “Fluffy Vegan Pancakes”
Quick & Simple Vegan Veggie Stir Fry with Rice
Happy Lunar New Year! Stir Fry nights are cause for celebration in themselves, especially since it is a quick one-pot meal! Ingredients Avocado Oil Sesame Oil Garlic Ginger Mushrooms Bell Peppers Cashews Broccoli Soy Sauce or Liquid Aminos Sweet Chili Sauce Chili Garlic Sauce Crushed Red Pepper Salt Pepper Umami Powder Brown Rice Steps PrepareContinue reading “Quick & Simple Vegan Veggie Stir Fry with Rice”
Savory Oatmeal
I have made various versions of savory oatmeal. There are no rules. Just add what tastes best to you. The oatmeal can be treated like any grain such as rice and will taste like the spices you add to it. It is a conditioned and learned habit to eat oatmeal sweet and as a breakfastContinue reading “Savory Oatmeal”
Vegan Chili Mac
Ingredients Pinto Beans Red Kidney Beans Fire Roasted Tomatoes Baby Bella Mushrooms Red Onion Bell Peppers or Sweet Peppers Chili Peppers (Jalepeños or Serrano Peppers) Cilantro Vegetable Broth Garlic Seasoning (cumin powder, red chili powder, turmeric, salt pepper, taco seasoning, coriander powder, garlic powder) Avocado Oil Small or Medium Macaroni Pasta Shells Steps Cook pastaContinue reading “Vegan Chili Mac”
Maditative Vegan 