Ingredients Wheat Tortillas Tortilla Chips Refried Beans Onion Jalapenos or Serrano Peppers Shredded Cheeze Salsa Tomatoes Lettuce Vegan Queso or Guacomole/Avocado Cilantro Taco Seasoning Cumin Powder Coriander Powder Chii Powder Garlic Powder Salt Pepper Steps Heat up tortillas on a pan on medium-low heat (this makes them more pliable so they don’t crack/tear) Make beanContinue reading “Spicy Bean Crunchwrap”
Category Archives: Flatbreads
Vegan Ricotta + Olive Flatbread
Ingredients Whole Wheat Naan Vegan Tofu Ricotta Olive Tamponade Grape Tomatoes White Beans Olive Oil Garlic Crushed Red Pepper Flakes Italian Seasoning Black Pepper Salt Steps Preheat oven to 400ยบF Prepare Tofu Ricotta (Recipe here) Bake naan for 2-3 minutes each side at 400ยบF Allow naan to cool for a couple minutes as it willContinue reading “Vegan Ricotta + Olive Flatbread”
Vegan Taco Salad Wrap
Ingredients Coconut Oil Basmati Rice Garlic Onion Serrano Peppers Black Beans Avocado Tomatoes Romaine Lettuce Salt Black Pepper Cumin Powder Cinnamon Powder Optional for dipping: salsa, vegan ranch dressing, hot sauce Steps Make Rice: Heat 1 Tbsp coconut oil in a pot over medium heat, add 1 tsp minced garlic and cook until fragrant toContinue reading “Vegan Taco Salad Wrap”
Mediterranean Wrap
Ingredients Large Tortilla Romaine Lettuce Hummus Vegan Tzatziki (see image below) Vegan Pesto (see image below) Tomatoes Red Bell Pepper Red Onion Chickpeas (I used the leftover mix from this recipe) Salt and Pepper Cumin Powder Red Chili Powder Fresh Cilantro or Parsley (or dried versions if fresh not available) Other optional seasonings, all ofContinue reading “Mediterranean Wrap”
10-minute Falafel Burger Wrap
Very quick to put together in the morning to prep for work or later in the afternoon once I am already hangry after work. All ingredients can be found at Trader Joe’s Ingredients Falafel Burger Vegan Taziki Sauce Sriracha Baby Zucchini Hummus Tortilla Onion Tomato Romaine lettuce Steps Heat falafel burger. Cut into 4-6 slicesContinue reading “10-minute Falafel Burger Wrap”
Food Processor Vegan Tostadas
Tostadas are very versatile and toppings can be adjusted easily based on what is readily available and how heavy or light of a meal is needed. Using a food processor to chop the ingredients offers a quick single “pot” meal. Ingredients Tortillas – I use small to medium size corn or corn+flour tortillas Beans –Continue reading “Food Processor Vegan Tostadas”
Falafel Pizza
This is a quick meal that can be ready within 30 minutes. The ingredients are premade and just need to be heated and assembled. Of course, homemade falafels are best and can be premade and then reheated when needed. Ingredients Stonefire Whole Grain Naan Rounds Marinara sauce Trader Joe’s frozen falafel Organic baby spinach SweetContinue reading “Falafel Pizza”
Bruschetta
My love of bruschetta developed during the pandemic when I ordered “3” tomatoes on my grocery delivery and received 3 POUNDS. I was reminded that units matter and bruschetta is delicious. These make great sides, appetizers, or small meals. Adding veggies such as mushrooms or zucchini makes them heartier. Ingredients Bread – choose bread wiselyContinue reading “Bruschetta”
White Beans on Toast
Ingredients White beans Bread Seasoning: salt, pepper, crushed red pepper, garlic powder, oregano, chopped onion Optional: mushroom, onions, garlic, pesto, spinach, diced green chili peppers Garnish: cilantro or parsley Steps Heat 1 Tbsp olive oil in a pan Saute 1/2 c sliced or chopped mushrooms (I use organic baby bella mushrooms). After 3 minutes, addContinue reading “White Beans on Toast”
