broth – Maditative Vegan

Curry Pasta Soup

This soup has a definite curry style with its seasonings, chickpeas, and lentils. Plus it has whole wheat pasta for added texture and nutrition. Ingredients Olive oil or Avocado oil Onion Garlic Chickpeas Tomato Paste Canned chopped tomatoes Veggie broth Red Lentils Bowtie pasta or small shell pasta Apple Cider Vinegar Oat milk or coconutContinue reading “Curry Pasta Soup”

Vegan Lasagne Soup

Ingredients Unsalted Cashews Coconut Milk Apple Cider Vinegar Broth or Water Olive Oil Sweet Onion Garlic Oregano Parsley Red Pepper Flakes Garlic Powder Salt Pepper Cayenne Powder Uncooked Lasagne Baby Spinach Steps Prepare Cashew Cream: place 1 cup cashews in a saucepan, cover the water, and bring to a boil – boil for 15 minutesContinue reading “Vegan Lasagne Soup”

Vegan Gnocchi Stew

Ingredients olive oil onion celery garlic all-purpose flour broth or water coconut milk or other nondairy milk mushrooms white beans gnocchi vegan cheeze shreds spinach parsley other optional items: broccoli, cauliflower, okra, vegan sausage salt pepper cumin oregano cayenne garlic powder turmeric Steps Heat 1 Tbsp olive oil in a pot or dutch oven onContinue reading “Vegan Gnocchi Stew”

Vegan Gumbo

October 12th was apparently National Gumbo Day so I delved into the ingredients that made a good gumbo and then created a vegan version which is so tasty with so many elements that I could eat it daily all week without getting bored of it. I also created a recipe that creates just enough forContinue reading “Vegan Gumbo”

Chickpea Noodle Soup

Ingredients Steps TIPS Substitutions will be just as yummy: celery and bok choy for fennel, bowtie or mini shell pasta for rotini, parsley and oregano for cilantro . The key truly is a yummy broth as the base. If using water instead of broth then add season galore! Shopping List Groceries Equipment

White Bean Soup

Ingredients White beans Carrots Potatoes Broth or Water Jalapeño Garlic Onion Olive oil Seasoning (salt, pepper, cayenne pepper) Other optional ingredients: Kale or spinach, cilantro, basil, coconut milk, cumin seeds Steps Make broth first – I usually make it a day or few hours in advance or have some already made in the fridge. IfContinue reading “White Bean Soup”

Vegetable Broth

Ingredients Vegetable scraps Scraps can be garlic peels, onion peels, cilantro stems, bell pepper stems, etc. I save any part of every vegetable and collect them into a container over the course of a week if I plan to make broth or freeze them in a bag or container for later use in a brothContinue reading “Vegetable Broth”