Curry Pasta Soup

This soup has a definite curry style with its seasonings, chickpeas, and lentils. Plus it has whole wheat pasta for added texture and nutrition. Ingredients Olive oil or Avocado oil Onion Garlic Chickpeas Tomato Paste Canned chopped tomatoes Veggie broth Red Lentils Bowtie pasta or small shell pasta Apple Cider Vinegar Oat milk or coconutContinue reading “Curry Pasta Soup”

Vegan Lasagne Soup

Ingredients Unsalted Cashews Coconut Milk Apple Cider Vinegar Broth or Water Olive Oil Sweet Onion Garlic Oregano Parsley Red Pepper Flakes Garlic Powder Salt Pepper Cayenne Powder Uncooked Lasagne Baby Spinach Steps Prepare Cashew Cream: place 1 cup cashews in a saucepan, cover the water, and bring to a boil – boil for 15 minutesContinue reading “Vegan Lasagne Soup”

Vegan Gnocchi Stew

Ingredients olive oil onion celery garlic all-purpose flour broth or water coconut milk or other nondairy milk mushrooms white beans gnocchi vegan cheeze shreds spinach parsley other optional items: broccoli, cauliflower, okra, vegan sausage salt pepper cumin oregano cayenne garlic powder turmeric Steps Heat 1 Tbsp olive oil in a pot or dutch oven onContinue reading “Vegan Gnocchi Stew”

Chickpea Noodle Soup

Ingredients Carrots Fennel Onion Garlic Cumin Seeds Thyme Rosemary Olive oil Salt Pepper Veggie Broth Chickpeas Rotini Pasta Cilantro Steps Heat 2Tbsp olive oil in a pan at medium heat. Add 1 Tbsp cumin seeds and cook about 1 minute (will turn golden and fragrant but should not burn) Add three chopped carrots, chopped fennelContinue reading “Chickpea Noodle Soup”

White Bean Soup

Ingredients White beans Carrots Potatoes Broth or Water JalapeƱo Garlic Onion Olive oil Seasoning (salt, pepper, cayenne pepper) Other optional ingredients: Kale or spinach, cilantro, basil, coconut milk, cumin seeds Steps Make broth first – I usually make it a day or few hours in advance or have some already made in the fridge. IfContinue reading “White Bean Soup”