Tag Archives: tofu

Breakfast Totchos (i.e. Black Bean Tofu Scramble Totchos)

I do not follow any type of breakfast/lunch/dinner rules in that I will eat enchiladas early in the morning and a tofu scramble in the evening.. but if you like traditional ‘breakfast’ meals, this fits the bill. It also slides into brunch with its nachoness. Ingredients Tots Black Beans Tofu Sweet Peppers Onion Green chilisContinue reading “Breakfast Totchos (i.e. Black Bean Tofu Scramble Totchos)”

Vegan Grilled Caprese Sandwich

This is a toasty, crispy, creamy, Italian-style grilled “cheese” sandwich with tomatoes and greens. Ingredients Tofu Garlic Nutritional Yeast Parsley Oregano Salt Lemon Oat Milk Olive Oil Mixed Greens Steps Make cheesy spread by adding ingredients to a food processor: ~10oz extra firm tofu (about 2/3 of a typical block of tofu) + 2 TbspContinue reading “Vegan Grilled Caprese Sandwich”

Vegan “Alfredo” Pasta

Ingredients Tofu Garlic Nutritional Yeast Parsley Oregano Salt Lemon Oat Milk Olive Oil Crushed Red Pepper Spinach Penne Pasta Water Steps Cook penne in salted boiling water In a food processor add sauce ingredients: ~10oz extra firm tofu (about 2/3 of a typical block of tofu) + 2 Tbsp nutritional yeast + 2-3 cloves garlicContinue reading “Vegan “Alfredo” Pasta”

Bang Bang Tofu Bowl + Tacos

I have listed the items I use under the shopping list. These are affiliate links that allow me to get commission through Amazon purchases – without additional cost to you – even if that particular item is not purchased. This would really help me out if you would use the links to make your AmazonContinue reading “Bang Bang Tofu Bowl + Tacos”

Spicy Curry Ramen Bowl

A filling vegan ramen filled with veggies, tofu, and spices! Ingredients Veggies (snap peas, carrots, broccoli, edamame, sweet corn, shiitake mushrooms) Garlic Ginger Tofu (extra firm is best) Broth Soy Sauce Sweet Chili Sauce Chili Garlic Sauce Umami Powder Ramen Avocado Oil Sesame Oil Red Curry Paste Steps Make broth (or use premade) or youContinue reading “Spicy Curry Ramen Bowl”

Tofu Scramble

Ingredients Tofu Sweet Peppers Red Onion Cilantro Serrano Peppers Turmeric Nutritional Yeast Salt Pepper Cumin Red Chili Powder Coriander Powder Garlic Oil Steps Heat oil (I used avocado) on medium heat Add 2 tsp chopped garlic and 2 tsp chopped green chilis or green chili paste to the oil (this infuses it with flavor). MixContinue reading “Tofu Scramble”

Vegan Manicotti with Tofu Ricotta

Manicotti is the one cheesy-filled treat I having been craving since becoming vegan. I actually had never even tasted manicotti until I was in Junior High. My best friend lived two houses down from me and her mom always made a point of inviting me over for dinner when she made manicotti since it wasContinue reading “Vegan Manicotti with Tofu Ricotta”

Vegan Tofu Ricotta

Ingredients Extra Firm Tofu Olive oil Nutritional Yeast Oregano or Italian Seasoning Garlic cloves (or garlic powder) Salt Lemon juice Oat milk (can use other non-dairy milk, broth, or even water) Optional: spinach, parsley or cilantro Steps Break up a 14-16 oz. block of tofu with hand and place into a food processor Add 1Continue reading “Vegan Tofu Ricotta”

Tofu Tacos

Ingredients Extra Firm Tofu or whichever available Cauliflower Bell peppers or sweet peppers Serrano peppers Cabbage Red or yellow onion Garlic spices: red chilli pepper, ancho chili pepper, salt, pepper, cumin, turmeric, crushed red pepper, taco seasoning corn tortillas, taco size optional toppings: cilantro, avocado Steps Tofu Marinade: In a bowl, whisk together 1 TbspContinue reading “Tofu Tacos”