Did you know that pesto is just nuts + greens + garlic + seasoning? So simple! Ingredients Choose any soft nut – pine nut, walnut, or pistachio Choose greens – basil, spinach, kale Garlic is a must! Olive oil Steps I chose a handful of walnuts + 2 cups spinach kale mix + 3 clovesContinue reading “Vegan Pesto”
Category Archives: Mediterranean
Roasted Summer Bowl
A summer vegetable roast enjoyed as a warm salad over a plate of hummus Ingredients Cabbage Carrot Asparagus Red Onion Hummus or Tofu Spread Pesto Steps Cut cabbage and carrots lenthwise. Cut large chunks of red onion. Best way to get the tough inedible portions of asparagus off is to just grasp both ends withContinue reading “Roasted Summer Bowl”
Vegan Ricotta + Olive Flatbread
Ingredients Whole Wheat Naan Vegan Tofu Ricotta Olive Tamponade Grape Tomatoes White Beans Olive Oil Garlic Crushed Red Pepper Flakes Italian Seasoning Black Pepper Salt Steps Preheat oven to 400ºF Prepare Tofu Ricotta (Recipe here) Bake naan for 2-3 minutes each side at 400ºF Allow naan to cool for a couple minutes as it willContinue reading “Vegan Ricotta + Olive Flatbread”
Fall Veggies Bake
A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Olive Oil or Avocado Oil Fennel Large Chili Peppers (Hatch or Mexican Chilis) Sweet Peppers ZucchiniContinue reading “Fall Veggies Bake”
Mediterranean Wrap
Ingredients Large Tortilla Romaine Lettuce Hummus Vegan Tzatziki (see image below) Vegan Pesto (see image below) Tomatoes Red Bell Pepper Red Onion Chickpeas (I used the leftover mix from this recipe) Salt and Pepper Cumin Powder Red Chili Powder Fresh Cilantro or Parsley (or dried versions if fresh not available) Other optional seasonings, all ofContinue reading “Mediterranean Wrap”
Fennel Veggie Roast
I have never eaten or cooked fennel prior to making this dish and it was delicious and adds great flavor to the other vegetables so I kept the seasonings simple. Ingredients Fennel Garlic Mushrooms Small Red Potatoes Cherry or Grape Tomatoes White Beans salt pepper crushed red pepper Steps Preheat oven to 425ºF Heat 2Continue reading “Fennel Veggie Roast”
