Ingredients Tinkyada Organic Brown Rice Pasta (they have all pasta varieties) Simple Truth Plant Based Alfredo Sauce Spinach Jalapeños garlic pepper salt crushed red pepper Steps Cook pasta – I made 1/2c dry pasta. This pasta only needs to boil for 2 minutes and then turn off flame and cover pot allowing the pasta toContinue reading “Alfredo Spinach Macaroni”
Monthly Archives: August 2021
Mushroom + Broccoli Farro
Ingredients Baby bella mushrooms, sliced or chopped Broccoli, chopped Farro Kale, chopped Garlic, minced Cilantro, chopped salt, pepper, cumin, oregano Steps Cook Farro: I used 1/2 cup farro which made about 2 1/2 servings. Use about 3:1 ratio of water to farro. Bring salted water to a boil (1 tsp in 2 cups water). RinseContinue reading “Mushroom + Broccoli Farro”
Food Processor Vegan Tostadas
Tostadas are very versatile and toppings can be adjusted easily based on what is readily available and how heavy or light of a meal is needed. Using a food processor to chop the ingredients offers a quick single “pot” meal. Ingredients Tortillas – I use small to medium size corn or corn+flour tortillas Beans –Continue reading “Food Processor Vegan Tostadas”
Falafel Pizza
This is a quick meal that can be ready within 30 minutes. The ingredients are premade and just need to be heated and assembled. Of course, homemade falafels are best and can be premade and then reheated when needed. Ingredients Stonefire Whole Grain Naan Rounds Marinara sauce Trader Joe’s frozen falafel Organic baby spinach SweetContinue reading “Falafel Pizza”
Bruschetta
My love of bruschetta developed during the pandemic when I ordered “3” tomatoes on my grocery delivery and received 3 POUNDS. I was reminded that units matter and bruschetta is delicious. These make great sides, appetizers, or small meals. Adding veggies such as mushrooms or zucchini makes them heartier. Ingredients Bread – choose bread wiselyContinue reading “Bruschetta”
White Beans on Toast
Ingredients Steps TIPS * Great additions to the toast include mashed avocado, tomato, roasted sweet peppers, roasted asparagus, olive tamponade, hummus – really, the combinations are endless* This mix can be added onto any bruschetta mix for a heartier bruschetta meal Shopping List Below are affiliate links to products available on Amazon or at WholeContinue reading “White Beans on Toast”
White Bean Soup
Ingredients White beans Carrots Potatoes Broth or Water Jalapeño Garlic Onion Olive oil Seasoning (salt, pepper, cayenne pepper) Other optional ingredients: Kale or spinach, cilantro, basil, coconut milk, cumin seeds Steps Make broth first – I usually make it a day or few hours in advance or have some already made in the fridge. IfContinue reading “White Bean Soup”
Vegetable Broth
Ingredients Vegetable scraps Scraps can be garlic peels, onion peels, cilantro stems, bell pepper stems, etc. I save any part of every vegetable and collect them into a container over the course of a week if I plan to make broth or freeze them in a bag or container for later use in a brothContinue reading “Vegetable Broth”
Hello!
Hello! Namaste! I am excited to share recipes with friends, family, and anyone looking for simple vegan recipes (or more likely, what I consider is vegan). My recipes will be concise. My story is not (see below). Rest assured, my recipes will never contain a long story. I care about health, longevity, and sustainability. That isContinue reading “Hello!”
Maditative Vegan 