vegan bowls – Maditative Vegan

Thai Green Curry

Ingredients Steps

One pot channa masala rice bowl

Nothing will ever taste like the food of generations prior to mine. Nothing will ever be as complicated to make as the food of generations prior to mine. I usually lose interest in a recipe due to lack of measurements and need for various pots and pans and ingredients I do not regularly carry (althoughContinue reading “One pot channa masala rice bowl”

Savory Bowls Meal Planning Shopping List

I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”

Vegan Mac + “Cheese”

Ingredients Macaroni Shells Broccoli Olive Oil Salt Pepper Red Chili Powder Crushed Red Pepper Flakes Oregano “Cheese” sauce (see below) For “Cheese” Sauce White Beans Red Onion Bell Pepper Chili Pepper (Jalapeno or Serrano pepper) Broth or water Dijon Mustard Apple Cider Vinegar Nutritional Yeast Garlic Powder Cumin Powder Red Chili Powder Salt Pepper GreenContinue reading “Vegan Mac + “Cheese””

Vegan Gumbo

October 12th was apparently National Gumbo Day so I delved into the ingredients that made a good gumbo and then created a vegan version which is so tasty with so many elements that I could eat it daily all week without getting bored of it. I also created a recipe that creates just enough forContinue reading “Vegan Gumbo”

Mushroom + Broccoli Farro

Ingredients Steps NOTES Farro is a grain that has a texture between brown rice and pasta. It is a good substitute for either. One-half cup of cooked farro has about 4 grams of protein and 4 grams of fiber. With the addition of the veggies in this dish, you get about 20g protein and 11gContinue reading “Mushroom + Broccoli Farro”