Vegan “Alfredo” Pasta


  • Tofu
  • Garlic
  • Nutritional Yeast
  • Parsley
  • Oregano
  • Salt
  • Lemon
  • Oat Milk
  • Olive Oil
  • Crushed Red Pepper
  • Spinach
  • Penne
  • Pasta Water


  1. Cook penne in salted boiling water
  2. In a food processor add sauce ingredients: ~10oz extra firm tofu (about 2/3 of a typical block of tofu) + 2 Tbsp nutritional yeast + 2-3 cloves garlic + 1 Tbsp dried or fresh chopped parsley + 1 Tbsp oregano + 1/4 tsp salt + 2 Tbsp lemon juice + 2 Tbsp oat milk. Puree.
  3. In a pan, heat 1 tsp olive oil on medium-low heat. Sauté 2 1/2 c spinach until it wilts.
  4. Add cooked penne to the pan of spinach + 1 c sauce + 1 c pasta water
  5. Season with 2 tsp crushed red pepper, 1/4 tsp black pepper, 1/4 tsp garlic powder or minced garlic, and 1 tsp dried onion flakes

Published by Maditative Vegan

Physician. Yogi. Lover of all animals, especially my dog (who also loves fruits and vegetables as much as I do)

One thought on “Vegan “Alfredo” Pasta

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: