Quick & Simple Vegan Veggie Stir Fry with Rice

Happy Lunar New Year! Stir Fry nights are cause for celebration in themselves, especially since it is a quick one-pot meal! Ingredients Avocado Oil Sesame Oil Garlic Ginger Mushrooms Bell Peppers Cashews Broccoli Soy Sauce or Liquid Aminos Sweet Chili Sauce Chili Garlic Sauce Crushed Red Pepper Salt Pepper Umami Powder Brown Rice Steps PrepareContinue reading “Quick & Simple Vegan Veggie Stir Fry with Rice”

Vegan Broccoli Potato Soup

This was very reminiscent of the broccoli cheese soups I have loved previously as a vegetarian and I actually prefer it this way. None of the fatty cheese, all of the veggies! Ingredients Potatoes (Yukon Gold or Russet, I used a mix of both) Yellow Onion Broccoli Serrano Peppers Garlic Unsalted Cashews Vegetable Broth NutritionalContinue reading “Vegan Broccoli Potato Soup”

Mushroom + Broccoli Farro

Ingredients Steps NOTES Farro is a grain that has a texture between brown rice and pasta. It is a good substitute for either. One-half cup of cooked farro has about 4 grams of protein and 4 grams of fiber. With the addition of the veggies in this dish, you get about 20g protein and 11gContinue reading “Mushroom + Broccoli Farro”