One pot channa masala rice bowl

Nothing will ever taste like the food of generations prior to mine. Nothing will ever be as complicated to make as the food of generations prior to mine. I usually lose interest in a recipe due to lack of measurements and need for various pots and pans and ingredients I do not regularly carry (althoughContinue reading “One pot channa masala rice bowl”

Savory Bowls Meal Planning Shopping List

I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”

Mediterranean Wrap

Ingredients Large Tortilla Romaine Lettuce Hummus Vegan Tzatziki (see image below) Vegan Pesto (see image below) Tomatoes Red Bell Pepper Red Onion Chickpeas (I used the leftover mix from this recipe) Salt and Pepper Cumin Powder Red Chili Powder Fresh Cilantro or Parsley (or dried versions if fresh not available) Other optional seasonings, all ofContinue reading “Mediterranean Wrap”

Loaded Sweet Potato Fries

Usually I load toppings onto a baked sweet potato but ready made fries work too and it is much faster and easier to devour! Ingredients Sweet Potato Fries (I use Alexa Chipotle Sweet Potato Fries) Chickpeas Tomatoes Red Onions Garlic Apple Cider Vinegar Romaine Lettuce Vegan Tzatziki Salt Pepper Cumin Powder Red Chili Powder FreshContinue reading “Loaded Sweet Potato Fries”

Chickpea Salad Dip + Spread

I have tried to create a creamy but substantial salad sandwich dip for some time now and this is the best I have ever had! It does not dry out when stored like others I have tried and can be kept in the refrigerator and snacked on for a few days while keeping the sameContinue reading “Chickpea Salad Dip + Spread”

Chickpea Noodle Soup

Ingredients Steps TIPS Substitutions will be just as yummy: celery and bok choy for fennel, bowtie or mini shell pasta for rotini, parsley and oregano for cilantro . The key truly is a yummy broth as the base. If using water instead of broth then add season galore! Shopping List Groceries Equipment