Mediterranean – Maditative Vegan

Mediterranean Salad

Ingredients Steps TIPS Tearing (instead of chopping) Romaine lettuce, prevents the pink ends as the chopped ends oxidize. This mix can also be used in the loaded sweet potato fries dish and in oh-so-yummy Mediterranean wraps

Fennel Veggie Roast

I have never eaten or cooked fennel prior to making this dish and it was delicious and adds great flavor to the other vegetables so I kept the seasonings simple. Ingredients Fennel Garlic Mushrooms Small Red Potatoes Cherry or Grape Tomatoes White Beans salt pepper crushed red pepper Steps Preheat oven to 425ºF Heat 2Continue reading “Fennel Veggie Roast”

Mushroom + Broccoli Farro

Ingredients Steps NOTES Farro is a grain that has a texture between brown rice and pasta. It is a good substitute for either. One-half cup of cooked farro has about 4 grams of protein and 4 grams of fiber. With the addition of the veggies in this dish, you get about 20g protein and 11gContinue reading “Mushroom + Broccoli Farro”