I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Beans Grains Vegetables/HerbsContinue reading “Greens + Beans + Grains Bowls”
Tag Archives: vegan
Vegan Stuffed Shells
Ingredients Steps
Vegan Pesto
Did you know that pesto is just nuts + greens + garlic + seasoning? So simple! Ingredients Steps TIPS Save your glass jars! My old pesto and tamponade jars were perfect for my very own homemade pesto. Don’t stress about having the perfect ingredients. Surely you have some type of nut and greens on handContinue reading “Vegan Pesto”
Tofu Spread
Can be used as a dip, in place of hummus, or spread over a piece of toasted bread Ingredients Steps TIPS Keep ingredients simple and then adjust based on meal Add 2 tsp pesto for a simple dip. I added 1/4 tsp ‘everything bagel seasoning’ and 1/2 tsp crushed red pepper flakes for a breakfastContinue reading “Tofu Spread”
Vegan Black Eyed Peas + Greens
✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ May 2023 bring peace, love, good health & abundance! ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Ingredients (23 of them! – don’t worry, mostly spices) StepsContinue reading “Vegan Black Eyed Peas + Greens”
Mediterranean Salad
Ingredients Steps TIPS Tearing (instead of chopping) Romaine lettuce, prevents the pink ends as the chopped ends oxidize. This mix can also be used in the loaded sweet potato fries dish and in oh-so-yummy Mediterranean wraps
Vegan Ricotta Shiitake Pasta Bake
Ingredients Steps
Vegan Ricotta + Olive Flatbread
Ingredients Steps
Fall Veggies Bake
A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Steps
Vegan Taco Salad Wrap
Ingredients Steps
Maditative Vegan 