I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Collard Greens KaleContinue reading “Greens + Beans + Grains Bowls”
Tag Archives: vegan
Vegan Stuffed Shells
Ingredients Extra Firm Tofu Nutritional Yeast Oregano Italian or other Herb Seasoning Red Onion Bell Pepper Baby Bella Mushrooms Spinach or Kale Jalepeño Minced Garlic Salt Apple Cider Vinegar Baby Spinach Pasta Shells Tomato Sauce Black Pepper Red Chili Powder Cinnamon Cumin Powder Steps For Savory Filling: Chop 1/3 large red onion, 1/2 large bellContinue reading “Vegan Stuffed Shells”
Vegan Pesto
Did you know that pesto is just nuts + greens + garlic + seasoning? So simple! Ingredients Choose any soft nut – pine nut, walnut, or pistachio Choose greens – basil, spinach, kale Garlic is a must! Olive oil Steps I chose a handful of walnuts + 2 cups spinach kale mix + 3 clovesContinue reading “Vegan Pesto”
Tofu Spread
Can be used as a dip, in place of hummus, or spread over a piece of toasted bread Ingredients Extra Firm Tofu Mustard Oat Milk Nutritional Yeast Salt Pepper Steps Place 1/2 block tofu, 2 Tbsp nutritional yeast, 1 Tbsp mustard, 1 Tbsp oat milk, 1/4 tsp salt, and 1/4 tsp pepper into a foodContinue reading “Tofu Spread”
Vegan Black Eyed Peas + Greens
✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ May 2023 bring peace, love, good health & abundance! ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Ingredients (23 of them! – don’t worry, mostly spices) oliveContinue reading “Vegan Black Eyed Peas + Greens”
Mediterranean Salad
Ingredients Chickpeas Cucumber Red Onion Tomatoes Black Olives Romaine Lettuce Olive Oil Mint Oregano Black Pepper Salt Cumin Red Chili Powder Steps Rinse and drain a can of chickpeas To a bowl, add the chickpeas, 1/3 c chopped red onion, 1 c quartered slices of cucumber, and 1/4 c sliced black olives Season mix withContinue reading “Mediterranean Salad”
Vegan Ricotta Shiitake Pasta Bake
Ingredients Penne or Ziti pasta Vegan Ricotta Shiitake Mushrooms Sweet Peppers Chili Peppers Garlic Chopped Tomatoes Nutritional Yeast Cumin Powder Cinnamon Red Chili Powder Crushed Red Pepper Flakes Black Pepper Salt Optional: Vegan Mozzarella Shreds Steps Cook Pasta Chop or pull apart shiitake mushrooms into small bits Chop sweet peppers and chili peppers – IContinue reading “Vegan Ricotta Shiitake Pasta Bake”
Vegan Ricotta + Olive Flatbread
Ingredients Whole Wheat Naan Vegan Tofu Ricotta Olive Tamponade Grape Tomatoes White Beans Olive Oil Garlic Crushed Red Pepper Flakes Italian Seasoning Black Pepper Salt Steps Preheat oven to 400ºF Prepare Tofu Ricotta (Recipe here) Bake naan for 2-3 minutes each side at 400ºF Allow naan to cool for a couple minutes as it willContinue reading “Vegan Ricotta + Olive Flatbread”
Fall Veggies Bake
A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Olive Oil or Avocado Oil Fennel Large Chili Peppers (Hatch or Mexican Chilis) Sweet Peppers ZucchiniContinue reading “Fall Veggies Bake”
Vegan Taco Salad Wrap
Ingredients Coconut Oil Basmati Rice Garlic Onion Serrano Peppers Black Beans Avocado Tomatoes Romaine Lettuce Salt Black Pepper Cumin Powder Cinnamon Powder Optional for dipping: salsa, vegan ranch dressing, hot sauce Steps Make Rice: Heat 1 Tbsp coconut oil in a pot over medium heat, add 1 tsp minced garlic and cook until fragrant toContinue reading “Vegan Taco Salad Wrap”
