Meal prepping for the week with greens and beans and grains. Ingredients Steps TIPS To cook quinoa, rinse 1c quinoa. Add 2c water to the rinsed quinoa. Bring to a boil while uncovered. Lower heat to simmer. Cover. Simmer for 20 minutes. Serve with a greens & beans mix. This much quinoa would provide aboutContinue reading “Collards and White Beans”
Tag Archives: white beans
Greens + Beans + Grains Bowls
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. First recipe will be posted tonight! Greens Beans Grains Vegetables/HerbsContinue reading “Greens + Beans + Grains Bowls”
Savory Bowls Meal Planning Shopping List
I work through the holidays so loaded up on some greens and beans to do my meal prep. I love warm bowl meals in December. A green, a bean, a grain, and some spices, is all you need. Cooked veggies can be added as well. Here is the shopping list. Check the blog for updatesContinue reading “Savory Bowls Meal Planning Shopping List”
Vegan Ricotta + Olive Flatbread
Ingredients Steps
Fall Veggies Bake
A mix of various veggies, all of which can be substituted for whatever is on hand, to serve as a main meal or added to a bowl of quinoa, pasta, or salad, or on top of a flatbread. Ingredients Steps
Vegan Mac + “Cheese”
Ingredients Macaroni Shells Broccoli Olive Oil Salt Pepper Red Chili Powder Crushed Red Pepper Flakes Oregano “Cheese” sauce (see below) For “Cheese” Sauce White Beans Red Onion Bell Pepper Chili Pepper (Jalapeno or Serrano pepper) Broth or water Dijon Mustard Apple Cider Vinegar Nutritional Yeast Garlic Powder Cumin Powder Red Chili Powder Salt Pepper GreenContinue reading “Vegan Mac + “Cheese””
Vegan Gnocchi Stew
Ingredients olive oil onion celery garlic all-purpose flour broth or water coconut milk or other nondairy milk mushrooms white beans gnocchi vegan cheeze shreds spinach parsley other optional items: broccoli, cauliflower, okra, vegan sausage salt pepper cumin oregano cayenne garlic powder turmeric Steps Heat 1 Tbsp olive oil in a pot or dutch oven onContinue reading “Vegan Gnocchi Stew”
Fennel Veggie Roast
I have never eaten or cooked fennel prior to making this dish and it was delicious and adds great flavor to the other vegetables so I kept the seasonings simple. Ingredients Fennel Garlic Mushrooms Small Red Potatoes Cherry or Grape Tomatoes White Beans salt pepper crushed red pepper Steps Preheat oven to 425ºF Heat 2Continue reading “Fennel Veggie Roast”
White Beans on Toast
Ingredients Steps TIPS * Great additions to the toast include mashed avocado, tomato, roasted sweet peppers, roasted asparagus, olive tamponade, hummus – really, the combinations are endless* This mix can be added onto any bruschetta mix for a heartier bruschetta meal Shopping List Groceries Equipment Related Posts
Maditative Vegan 