I have never eaten or cooked fennel prior to making this dish and it was delicious and adds great flavor to the other vegetables so I kept the seasonings simple. Ingredients Fennel Garlic Mushrooms Small Red Potatoes Cherry or Grape Tomatoes White Beans salt pepper crushed red pepper Steps Preheat oven to 425ºF Heat 2Continue reading “Fennel Veggie Roast”
Category Archives: Bowls
Veggie Fajitas
Fajitas can essentially be any mix of vegetables that are available on hand. I pile as many vegetables as possible and try to include a variety of colors to ensure a variety of nutrients. Ingredients Zucchini Cauliflower Sweet peppers Red onion Seasoning (cumin, salt, peppers, cinnamon, taco seasoning, chili powder) Cilantro Tortillas Salsa Steps ChopContinue reading “Veggie Fajitas”
Basil Fried Rice with Roasted Zucchini
Remember, there are no rules to cooking. Substitute the zucchini for other vegetables if preferred or use a mix of vegetables (zucchini, yellow squash, mushrooms, or broccoli would all work although cook the mushrooms and broccoli in a pan rather than in the oven to avoid overcooking/burning). Cut vegetables however you like to eat themContinue reading “Basil Fried Rice with Roasted Zucchini”
Mushroom + Broccoli Farro
Ingredients Baby bella mushrooms, sliced or chopped Broccoli, chopped Farro Kale, chopped Garlic, minced Cilantro, chopped salt, pepper, cumin, oregano Steps Cook Farro: I used 1/2 cup farro which made about 2 1/2 servings. Use about 3:1 ratio of water to farro. Bring salted water to a boil (1 tsp in 2 cups water). RinseContinue reading “Mushroom + Broccoli Farro”
White Bean Soup
Ingredients White beans Carrots Potatoes Broth or Water Jalapeño Garlic Onion Olive oil Seasoning (salt, pepper, cayenne pepper) Other optional ingredients: Kale or spinach, cilantro, basil, coconut milk, cumin seeds Steps Make broth first – I usually make it a day or few hours in advance or have some already made in the fridge. IfContinue reading “White Bean Soup”
Maditative Vegan 