Ingredients Macaroni Shells Broccoli Olive Oil Salt Pepper Red Chili Powder Crushed Red Pepper Flakes Oregano “Cheese” sauce (see below) For “Cheese” Sauce White Beans Red Onion Bell Pepper Chili Pepper (Jalapeno or Serrano pepper) Broth or water Dijon Mustard Apple Cider Vinegar Nutritional Yeast Garlic Powder Cumin Powder Red Chili Powder Salt Pepper GreenContinue reading “Vegan Mac + “Cheese””
Category Archives: Bowls
Quick & Simple Vegan Veggie Stir Fry with Rice
Happy Lunar New Year! Stir Fry nights are cause for celebration in themselves, especially since it is a quick one-pot meal! Ingredients Avocado Oil Sesame Oil Garlic Ginger Mushrooms Bell Peppers Cashews Broccoli Soy Sauce or Liquid Aminos Sweet Chili Sauce Chili Garlic Sauce Crushed Red Pepper Salt Pepper Umami Powder Brown Rice Steps PrepareContinue reading “Quick & Simple Vegan Veggie Stir Fry with Rice”
Savory Oatmeal
I have made various versions of savory oatmeal. There are no rules. Just add what tastes best to you. The oatmeal can be treated like any grain such as rice and will taste like the spices you add to it. It is a conditioned and learned habit to eat oatmeal sweet and as a breakfastContinue reading “Savory Oatmeal”
Vegan Chili Mac
Ingredients Pinto Beans Red Kidney Beans Fire Roasted Tomatoes Baby Bella Mushrooms Red Onion Bell Peppers or Sweet Peppers Chili Peppers (Jalepeños or Serrano Peppers) Cilantro Vegetable Broth Garlic Seasoning (cumin powder, red chili powder, turmeric, salt pepper, taco seasoning, coriander powder, garlic powder) Avocado Oil Small or Medium Macaroni Pasta Shells Steps Cook pastaContinue reading “Vegan Chili Mac”
Spicy Curry Ramen Bowl
A filling vegan ramen filled with veggies, tofu, and spices! Ingredients Veggies (snap peas, carrots, broccoli, edamame, sweet corn, shiitake mushrooms) Garlic Ginger Tofu (extra firm is best) Broth Soy Sauce Sweet Chili Sauce Chili Garlic Sauce Umami Powder Ramen Avocado Oil Sesame Oil Red Curry Paste Steps Make broth (or use premade) or youContinue reading “Spicy Curry Ramen Bowl”
Vegan Broccoli Potato Soup
This was very reminiscent of the broccoli cheese soups I have loved previously as a vegetarian and I actually prefer it this way. None of the fatty cheese, all of the veggies! Ingredients Potatoes (Yukon Gold or Russet, I used a mix of both) Yellow Onion Broccoli Serrano Peppers Garlic Unsalted Cashews Vegetable Broth NutritionalContinue reading “Vegan Broccoli Potato Soup”
Roasted Brussels Sprouts Romaine Salad
Vegan take on a Caesar salad which is so much better than a Caesar salad! Ingredients Steps Shopping List Groceries Equipment
Vegan Gnocchi Stew
Ingredients olive oil onion celery garlic all-purpose flour broth or water coconut milk or other nondairy milk mushrooms white beans gnocchi vegan cheeze shreds spinach parsley other optional items: broccoli, cauliflower, okra, vegan sausage salt pepper cumin oregano cayenne garlic powder turmeric Steps Heat 1 Tbsp olive oil in a pot or dutch oven onContinue reading “Vegan Gnocchi Stew”
Vegan Gumbo
October 12th was apparently National Gumbo Day so I delved into the ingredients that made a good gumbo and then created a vegan version which is so tasty with so many elements that I could eat it daily all week without getting bored of it. I also created a recipe that creates just enough forContinue reading “Vegan Gumbo”
Chickpea Noodle Soup
Ingredients Steps TIPS Substitutions will be just as yummy: celery and bok choy for fennel, bowtie or mini shell pasta for rotini, parsley and oregano for cilantro . The key truly is a yummy broth as the base. If using water instead of broth then add season galore! Shopping List Groceries Equipment
Maditative Vegan 