Ingredients Steps TIPS * Add more veggies for a heartier meal. Mushrooms, bell peppers, and onions can be sautéed with the jalapeño peppers along with freshly chopped garlic* Veggies can be added on the side as bruschetta or just as a side of roasted vegetables* A veggie burger or sausage can top the meal –Continue reading “Alfredo Spinach Macaroni”
Monthly Archives: August 2021
Mushroom + Broccoli Farro
Ingredients Steps NOTES Farro is a grain that has a texture between brown rice and pasta. It is a good substitute for either. One-half cup of cooked farro has about 4 grams of protein and 4 grams of fiber. With the addition of the veggies in this dish, you get about 20g protein and 11gContinue reading “Mushroom + Broccoli Farro”
Food Processor Vegan Tostadas
Tostadas are very versatile and toppings can be adjusted easily based on what is readily available and how heavy or light of a meal is needed. Using a food processor to chop the ingredients offers a quick single “pot” meal. Ingredients Steps TIPS Corn-based tortillas usually cook better and stay more crisp than flour tortillas.Continue reading “Food Processor Vegan Tostadas”
Falafel Pizza
This is a quick meal that can be ready within 30 minutes. The ingredients are premade and just need to be heated and assembled. Of course, homemade falafels are best and can be premade and then reheated when needed. Ingredients Steps TIPS Season bottled marinara with cumin, chili powder, cinnamon, salt, pepper, and cilantro:1c sauceContinue reading “Falafel Pizza”
Bruschetta
My love of bruschetta developed during the pandemic when I ordered “3” tomatoes on my grocery delivery and received 3 POUNDS. I was reminded that units matter and bruschetta is delicious. These make great sides, appetizers, or small meals. Adding veggies such as mushrooms or zucchini makes them heartier. Ingredients Steps TIPS Heat 2Tbsp oliveContinue reading “Bruschetta”
White Beans on Toast
Ingredients Steps TIPS * Great additions to the toast include mashed avocado, tomato, roasted sweet peppers, roasted asparagus, olive tamponade, hummus – really, the combinations are endless* This mix can be added onto any bruschetta mix for a heartier bruschetta meal Shopping List Groceries Equipment Related Posts
White Bean Soup
Ingredients Steps Shopping List Groceries Equipment Related Posts
Vegetable Broth
Ingredients Steps TIPS * Make sure scraps are mostly dry when stored in the fridge to avoid mold formation over the course of 1-2 weeks. All scraps can be stored in one container so I keep a dedicated scrap container which I add to daily.* Freeze scraps divided into 2-3 cup portions when freezing soContinue reading “Vegetable Broth”
Hello!
Hello! Namaste! I am excited to share recipes with friends, family, and anyone looking for simple vegan recipes (or more likely, what I consider is vegan). My recipes will be concise. My story is not (see below). Rest assured, my recipes will never contain a long story. I care about health, longevity, and sustainability. That isContinue reading “Hello!”
Maditative Vegan 