Author Archives: M

Vegan Garden Veggie Penne Pasta

Substitute any and all veggies for what is available on hand. It is best to “eat the rainbow” and have as much variety in veggies, color, and texture, to offer a more enjoyable and nutritious dish. Vegetables add so much of their own flavor that the seasoning can be kept to a minimum. These recipesContinue reading “Vegan Garden Veggie Penne Pasta”

Basil Fried Rice with Roasted Zucchini

Remember, there are no rules to cooking. Substitute the zucchini for other vegetables if preferred or use a mix of vegetables (zucchini, yellow squash, mushrooms, or broccoli would all work although cook the mushrooms and broccoli in a pan rather than in the oven to avoid overcooking/burning). Cut vegetables however you like to eat themContinue reading “Basil Fried Rice with Roasted Zucchini”

Alfredo Spinach Macaroni

Ingredients Steps TIPS * Add more veggies for a heartier meal. Mushrooms, bell peppers, and onions can be sautรฉed with the jalapeรฑo peppers along with freshly chopped garlic* Veggies can be added on the side as bruschetta or just as a side of roasted vegetables* A veggie burger or sausage can top the meal –Continue reading “Alfredo Spinach Macaroni”

Mushroom + Broccoli Farro

Ingredients Steps NOTES Farro is a grain that has a texture between brown rice and pasta. It is a good substitute for either. One-half cup of cooked farro has about 4 grams of protein and 4 grams of fiber. With the addition of the veggies in this dish, you get about 20g protein and 11gContinue reading “Mushroom + Broccoli Farro”

Food Processor Vegan Tostadas

Tostadas are very versatile and toppings can be adjusted easily based on what is readily available and how heavy or light of a meal is needed. Using a food processor to chop the ingredients offers a quick single “pot” meal. Ingredients Steps TIPS Corn-based tortillas usually cook better and stay more crisp than flour tortillas.Continue reading “Food Processor Vegan Tostadas”

Falafel Pizza

This is a quick meal that can be ready within 30 minutes. The ingredients are premade and just need to be heated and assembled. Of course, homemade falafels are best and can be premade and then reheated when needed. Ingredients Steps TIPS Season bottled marinara with cumin, chili powder, cinnamon, salt, pepper, and cilantro:1c sauceContinue reading “Falafel Pizza”

Bruschetta

My love of bruschetta developed during the pandemic when I ordered “3” tomatoes on my grocery delivery and received 3 POUNDS. I was reminded that units matter and bruschetta is delicious. These make great sides, appetizers, or small meals. Adding veggies such as mushrooms or zucchini makes them heartier. Ingredients Steps TIPS Heat 2Tbsp oliveContinue reading “Bruschetta”

White Beans on Toast

Ingredients Steps TIPS * Great additions to the toast include mashed avocado, tomato, roasted sweet peppers, roasted asparagus, olive tamponade, hummus – really, the combinations are endless* This mix can be added onto any bruschetta mix for a heartier bruschetta meal Shopping List Groceries Equipment Related Posts