Category Archives: Flatbreads

Mediterranean Wrap

Ingredients Large Tortilla Romaine Lettuce Hummus Vegan Tzatziki (see image below) Vegan Pesto (see image below) Tomatoes Red Bell Pepper Red Onion Chickpeas (I used the leftover mix from this recipe) Salt and Pepper Cumin Powder Red Chili Powder Fresh Cilantro or Parsley (or dried versions if fresh not available) Other optional seasonings, all ofContinue reading “Mediterranean Wrap”

10-minute Falafel Burger Wrap

Very quick to put together in the morning to prep for work or later in the afternoon once I am already hangry after work. All ingredients can be found at Trader Joe’s Ingredients Falafel Burger Vegan Taziki Sauce Sriracha Baby Zucchini Hummus Tortilla Onion Tomato Romaine lettuce Steps Heat falafel burger. Cut into 4-6 slicesContinue reading “10-minute Falafel Burger Wrap”

Food Processor Vegan Tostadas

Tostadas are very versatile and toppings can be adjusted easily based on what is readily available and how heavy or light of a meal is needed. Using a food processor to chop the ingredients offers a quick single “pot” meal. Ingredients Steps TIPS Corn-based tortillas usually cook better and stay more crisp than flour tortillas.Continue reading “Food Processor Vegan Tostadas”

Falafel Pizza

This is a quick meal that can be ready within 30 minutes. The ingredients are premade and just need to be heated and assembled. Of course, homemade falafels are best and can be premade and then reheated when needed. Ingredients Steps TIPS Season bottled marinara with cumin, chili powder, cinnamon, salt, pepper, and cilantro:1c sauceContinue reading “Falafel Pizza”

Bruschetta

My love of bruschetta developed during the pandemic when I ordered “3” tomatoes on my grocery delivery and received 3 POUNDS. I was reminded that units matter and bruschetta is delicious. These make great sides, appetizers, or small meals. Adding veggies such as mushrooms or zucchini makes them heartier. Ingredients Steps TIPS Heat 2Tbsp oliveContinue reading “Bruschetta”

White Beans on Toast

Ingredients Steps TIPS * Great additions to the toast include mashed avocado, tomato, roasted sweet peppers, roasted asparagus, olive tamponade, hummus – really, the combinations are endless* This mix can be added onto any bruschetta mix for a heartier bruschetta meal Shopping List Groceries Equipment Related Posts