Tostadas are very versatile and toppings can be adjusted easily based on what is readily available and how heavy or light of a meal is needed. Using a food processor to chop the ingredients offers a quick single “pot” meal. Ingredients Tortillas – I use small to medium size corn or corn+flour tortillas Beans –Continue reading “Food Processor Vegan Tostadas”
Category Archives: Single pot meals
White Beans on Toast
Ingredients White beans Bread Seasoning: salt, pepper, crushed red pepper, garlic powder, oregano, chopped onion Optional: mushroom, onions, garlic, pesto, spinach, diced green chili peppers Garnish: cilantro or parsley Steps Heat 1 Tbsp olive oil in a pan Saute 1/2 c sliced or chopped mushrooms (I use organic baby bella mushrooms). After 3 minutes, addContinue reading “White Beans on Toast”
White Bean Soup
Ingredients White beans Carrots Potatoes Broth or Water Jalapeño Garlic Onion Olive oil Seasoning (salt, pepper, cayenne pepper) Other optional ingredients: Kale or spinach, cilantro, basil, coconut milk, cumin seeds Steps Make broth first – I usually make it a day or few hours in advance or have some already made in the fridge. IfContinue reading “White Bean Soup”
Vegetable Broth
Ingredients Vegetable scraps Scraps can be garlic peels, onion peels, cilantro stems, bell pepper stems, etc. I save any part of every vegetable and collect them into a container over the course of a week if I plan to make broth or freeze them in a bag or container for later use in a brothContinue reading “Vegetable Broth”
Maditative Vegan 