Author Archives: M

Curry Pasta Soup

This soup has a definite curry style with its seasonings, chickpeas, and lentils. Plus it has whole wheat pasta for added texture and nutrition. Ingredients Olive oil or Avocado oil Onion Garlic Chickpeas Tomato Paste Canned chopped tomatoes Veggie broth Red Lentils Bowtie pasta or small shell pasta Apple Cider Vinegar Oat milk or coconutContinue reading “Curry Pasta Soup”

Vegan Breakfast Burrito

Not to be dramatic, but this is the best breakfast burrito I have ever had in my entire life and I had to post it immediately. It’s also got >40 grams of protein! 791 calories* | 41g protein | 92g carbs | 15g fiber | 29g fat (only 2g saturated fat) *I follow the principleContinue reading “Vegan Breakfast Burrito”

Vegan Lasagne Soup

Ingredients Unsalted Cashews Coconut Milk Apple Cider Vinegar Broth or Water Olive Oil Sweet Onion Garlic Oregano Parsley Red Pepper Flakes Garlic Powder Salt Pepper Cayenne Powder Uncooked Lasagne Baby Spinach Steps Prepare Cashew Cream: place 1 cup cashews in a saucepan, cover the water, and bring to a boil – boil for 15 minutesContinue reading “Vegan Lasagne Soup”

Breakfast Totchos (i.e. Black Bean Tofu Scramble Totchos)

I do not follow any type of breakfast/lunch/dinner rules in that I will eat enchiladas early in the morning and a tofu scramble in the evening.. but if you like traditional ‘breakfast’ meals, this fits the bill. It also slides into brunch with its nachoness. Ingredients Tots Black Beans Tofu Sweet Peppers Onion Green chilisContinue reading “Breakfast Totchos (i.e. Black Bean Tofu Scramble Totchos)”

Plants-ARE-Protein Pasta

I have heard lots of people highly concerned about protein and nutritional content of vegan meals while a second thought is not given to the nutritional value or health impacts of non-vegan meals. The best advice I heard for following a plant-based diet is “just eat as many plants as you can or desire”. IContinue reading “Plants-ARE-Protein Pasta”

Vegan Totchos

If you have not already caught on to this, I love meals with layers topped upon layers that I can eat together with a fork from a bowl 🙂 Here’s another one of those. Totchos are bascially nachos on Tots. Ingredients Tots Vegan Cheeze Pinto Beans Beyond Meat Crumbles Salsa Romaine Lettuce Tomatoes Avocado CuminContinue reading “Vegan Totchos”

Mediterranean Wrap

Ingredients Large Tortilla Romaine Lettuce Hummus Vegan Tzatziki (see image below) Vegan Pesto (see image below) Tomatoes Red Bell Pepper Red Onion Chickpeas (I used the leftover mix from this recipe) Salt and Pepper Cumin Powder Red Chili Powder Fresh Cilantro or Parsley (or dried versions if fresh not available) Other optional seasonings, all ofContinue reading “Mediterranean Wrap”