Ingredients Large Tortilla Romaine Lettuce Hummus Vegan Tzatziki (see image below) Vegan Pesto (see image below) Tomatoes Red Bell Pepper Red Onion Chickpeas (I used the leftover mix from this recipe) Salt and Pepper Cumin Powder Red Chili Powder Fresh Cilantro or Parsley (or dried versions if fresh not available) Other optional seasonings, all ofContinue reading “Mediterranean Wrap”
Author Archives: M
Loaded Sweet Potato Fries
Usually I load toppings onto a baked sweet potato but ready made fries work too and it is much faster and easier to devour! Ingredients Sweet Potato Fries (I use Alexa Chipotle Sweet Potato Fries) Chickpeas Tomatoes Red Onions Garlic Apple Cider Vinegar Romaine Lettuce Vegan Tzatziki Salt Pepper Cumin Powder Red Chili Powder FreshContinue reading “Loaded Sweet Potato Fries”
Healthy Vegan Granola
I had actually stopped eating cereals and granola when I went plant-based to avoid processed foods and added sugars. With homemade granola, I can combine all the things I already eat and can control the sweetness. All ingredients are from Costco so super cost-efficient over time! Ingredients 2 c old-fashioned rolled oats 1/2 c sliveredContinue reading “Healthy Vegan Granola”
10-minute Falafel Burger Wrap
Very quick to put together in the morning to prep for work or later in the afternoon once I am already hangry after work. All ingredients can be found at Trader Joe’s Ingredients Falafel Burger Vegan Taziki Sauce Sriracha Baby Zucchini Hummus Tortilla Onion Tomato Romaine lettuce Steps Heat falafel burger. Cut into 4-6 slicesContinue reading “10-minute Falafel Burger Wrap”
Vegan Grilled Caprese Sandwich
This is a toasty, crispy, creamy, Italian-style grilled “cheese” sandwich with tomatoes and greens. Ingredients Tofu Garlic Nutritional Yeast Parsley Oregano Salt Lemon Oat Milk Olive Oil Mixed Greens Steps Make cheesy spread by adding ingredients to a food processor: ~10oz extra firm tofu (about 2/3 of a typical block of tofu) + 2 TbspContinue reading “Vegan Grilled Caprese Sandwich”
Avocado Toast
Ingredients Avocado Spinach or other greens Cilantro Red Onion Salt Pepper Cumin Powder Red Chili Powder Cinnamon Other optional seasonings: Everything Bagel Seasoning, crushed red pepper flakes, oregano Bread Steps Toast a slice of bread Slice 1/8 medium red onion and set aside Slice 1/2 medium tomato and set aside Cut avocado in half, removeContinue reading “Avocado Toast”
Vegan “Alfredo” Pasta
Ingredients Tofu Garlic Nutritional Yeast Parsley Oregano Salt Lemon Oat Milk Olive Oil Crushed Red Pepper Spinach Penne Pasta Water Steps Cook penne in salted boiling water In a food processor add sauce ingredients: ~10oz extra firm tofu (about 2/3 of a typical block of tofu) + 2 Tbsp nutritional yeast + 2-3 cloves garlicContinue reading “Vegan “Alfredo” Pasta”
Whole Wheat Bread
Ingredients Whole Wheat Flour Active Dry Yeast Salt Olive Oil Warm Water Steps Mix 2 1/4 tsp yeast with 1 c warm water and let sit for five minutes Add 3 c whole wheat flour, 1 tsp salt, and 2 Tbsp olive oil Slowly add another 1 c whole wheat flour and 3/4 c water,Continue reading “Whole Wheat Bread”
Bang Bang Tofu Bowl + Tacos
I have listed the items I use under the shopping list. These are affiliate links that allow me to get commission through Amazon purchases – without additional cost to you – even if that particular item is not purchased. This would really help me out if you would use the links to make your AmazonContinue reading “Bang Bang Tofu Bowl + Tacos”
Vegan Chocolate Loaf
Ingredients Bananas Coconut Oil Oat Milk Flax Egg* 1 Flax egg = 1 Tbsp ground flaxseed + 3 Tbsp warm water, allow to sit for about 10-15 mins Monk Fruit Syrup Vanilla Extract Espresso or Instant Coffee Whole Wheat Flour Almond Flour Baking Powder Baking Soda Salt Cinnamon Cocoa Powder Brown Sugar Chocolate Chips StepsContinue reading “Vegan Chocolate Loaf”
Maditative Vegan 